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Well-being

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What happens to your brain when you retire? Here's why planning ahead can keep your mind sharp

05/04/2025

Heard of cognitive shuffling? This simple technique may help you fall asleep

04/04/2025

How can I avoid burnout at work? Here are some tips for fighting the feeling

21/03/2025

Is that ringing in your ears caused by your noise-cancelling headphones? Here’s what you need to know

17/03/2025

My partner snores. How can I get some sleep and wake up rested?

15/03/2025

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Leave your laptop charger at home: 7 unconventional productivity hacks to overcome laziness

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Why your favourite K-pop songs hit differently – what science says about how music impacts your brain

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12 little changes in your self-care routine that actually work and make all the difference to your well-being

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Ways for women: 7 practical tips to communicate better if you’re struggling to connect with your partner

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Can you control your emotions? Why avoiding feelings isn’t always bad

21/02/2025

Why do you feel sleepy and exhausted in the afternoon? Tips on how to stay alert

16/02/2025

Scrolled TikTok for 5 minutes but lost 2 hours? Why time flies as we age and how to slow it down

08/02/2025

What to eat and drink for a good night’s sleep – and what to avoid

07/02/2025

Stuck in a funk? Why a 4-star hotel staycation in Singapore can help you reset and recharge

06/02/2025

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